I just didn't feel that I was giving my immune system and microbiome all the proper nutrition they required. I love salads and veggies, but the keto "police" limits them to very small portions. I was tired and lethargic, and caught a horrible cold/virus that lasted nearly three weeks, and had a tough time accepting that a daily diet of cheese and meat and fats (even the healthy ones) was right for me. I started the keto diet in January, and while the ketogenic way of eating offers real weight loss results, I just didn't feel so great on it. The timing could not have been more perfect for this book. Supplemental enhancement PDF accompanies the audiobook. In the vein of groundbreaking best sellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today - and decades into the future.
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